The NOTES® Blog
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Sustainable Self-Care Tips
The blues, the blahs, the mid-season melancholy – January can often feel in need of a little TLC. Taking time to yourself isn’t selfish, rather, totally necessary to conquer the start of a starry-eyed new year feeling physically and mentally rested. So, take this time to transform your Sunday sulking into Sunday self-care with these thoughtful (and sustainable) mindful practices.
